A month ago, I decided it was past time to start making some changes in my life. While I’ve been feeling like a lot of things are out of my control, there are plenty of things that I do have control over, and I was not tending to them properly. Basically, I’ve been doing a shit job of taking care of myself. So lets check in, shall we? I’m going to rate each area on a scale of 1-5 (1 being “not really doing it” and 5 being “doing freaking awesome”).
Move it move it: My goal was to walk at least three days a week, and do yoga five days a week. While I was a bit slow on out of the gate with the yoga, the walking came much easier than I expected. I go first thing in the morning, and find I’m able to mostly ignore the heat and humidity. I’ve been walking five days a week, and doing yoga at least that many, if not six. I’m giving myself a 5 out of 5.
Clean my plate: My diet was atrocious, I was eating too much junk and craving junk. I wasn’t eating meals a lot of the time. Instead I was just mindlessly snacking and then eating dinner. While there’s still definite room for improvement, my goal was to eat more vegetables and fruit every day, and I’m feeling really good about that. I’ve also just cut back on junk in general. The days that I cook for myself, I’ve been leaning towards vegetarian meals. I feel like I could be balancing things a bit better, but I’m off to a good start. I’m going with 4 out of 5.
Honey do: I’ve been making small amounts of progress here and there. Part of the problem has been not having an actual physical list of things I need to do, and instead just keeping a mental inventory. I fixed that this morning, and started writing down some actual things to cross off. Still, even with my haphazard, unorganized approach, I’ve managed to get a few things done that have been nagging at me. Lets go with 3.5 out of 5.
Write like a writer who writes: Ha. Yeah. I said every day, then I said five times a week in the same paragraph on that one. Can’t really say I’ve been doing either. Most of the writing I’ve been doing is kind of free flowing “I need to get these thoughts out of my head” private journaling, but it’s not as frequent as I would like, which is bizarre because I often feel better after I write that stuff down. I can improve here for sure, so 2 out of 5.
Mini mental vacations: While I’ve been taking some time most days, it hasn’t been every day. The days I do something guided, it’s usually longer than a simple five minutes. When I get back from my walks in the morning, I could very easily use my cooling off time to just take a five minute mental break. I just need to set a timer or something. I do spend a decent amount of time reading every day, which keeps my mind focused on one thing, but reading time is reading time, and I don’t want to cross the two activities. What I need to do is learn to quiet and focus my mind when I’m feeling most frazzled. Going to give this one 2.5 out of 5.
Earn my explorer badge: The vague one, because I didn’t want to limit myself in what would be considered a new adventure. So how am I going to grade myself? Ah, hindsight. I’ve been getting out of the house more, been to a few new places, tried some new activities (and one old one that now feels extremely foreign). I’ve been trying new recipes. I’ve been trying new routes I was previously afraid to take on my morning walks. I read a book I wouldn’t have chosen on my own (and LOVED IT). I feel really good with this category. Points me 4 out of 5.
Overall, I’m feeling really good. The exercise especially, I think, has made a huge difference. I’m sleeping MUCH better, my anxiety hasn’t been as bad. I feel stronger physically and I’ve been a bit happier in general. I think I made a good choice starting this. I’ll check in again with this in a months time. Meanwhile, I’ll try to post something other than just pictures.